Together, we will work to identify and better understand the underlying challenges. We will highlight your strengths and build on them. Ultimately, developing effective strategies and a clearer understanding, which will help create the change you’re looking for.
Therapy is a collaborative process. It’s something that you as the client are in charge of. It’s important to understand that a therapist doesn’t give advice that fixes all of your problems. They do, however, have training and skills that allow them to facilitate change. And do this by supporting you as you create change in your life. You’re the expert on you. You know yourself better than your therapist ever could. You bring this expertise to the therapy room. This makes you the most important part of the process!
Overall, my practice supports individuals struggling to cope with or in need of support around:
- Navigating relationships ( w/ family, friends, partners, etc.)
- Communication
- Self-esteem
- Stress
- Anxiety
- Identity exploration (including LGBTQ+)
- Rejection
- Self-doubt
To learn more click on the Individual Therapy or LGBTQ+ Therapy links. Or to click the link below to schedule an appointment today!
