Therapy & Mental Health Blogs | Kim O’Brien, LMHC
What to Expect in EMDR Therapy: Who, What, When, Where & Why
EMDR therapy doesn't have to feel mysterious. This guide walks you through who EMDR can help, what happens during sessions, when reprocessing begins, where therapy takes place, and why it works differently than traditional talk therapy.
6 Misconceptions About EMDR Therapy (And What I've Learned as a Therapist)
EMDR is often misunderstood. Many people imagine eye movements and painful memories, but there's much more to the process than that. In this article, I explore six misconceptions about EMDR therapy and share how learning and practicing EMDR has shaped the way I think about trauma, healing, and integration.
Why Do I Keep Reacting This Way in Relationships?
Many people who struggle with anger, defensiveness, criticism, or withdrawal are already painfully aware of the impact these reactions have on their relationships. What they're often missing isn't accountability—it's an understanding of why these patterns keep happening, why change can feel so difficult, and what it actually takes to respond differently.