Therapy & Mental Health Blogs | Kim O’Brien, LMHC
The Two Skills That Make Lasting Change Possible
Should you be kinder to yourself or push yourself harder? Should you rest, or should you keep going? Lasting change rarely comes from choosing one extreme or the other. It comes from learning to recognize what you need in the moment and taking one small step forward.
Overthinking Isn’t the Problem—It’s a Solution
Overthinking isn’t the problem—it’s a solution your brain created to help you feel safe. But when overthinking becomes your default, it can leave you feeling stuck, exhausted, and overwhelmed. Learn why your brain does this, what it’s trying to protect you from, and how to break free from the cycle.